I’ve been optimising my sleep routines for years, and have finally got to a place where I wake up every morning energised, alert, and happy!

Here are five simple rules which have transformed my waking hours into powerful productivity sprints:

  • Drinking a glass of water before settling. Don’t worry, your bladder gets used to it after a few days!
  • Keeping the room cool and completely dark. No light sneaking in round the loose curtains
  • No coffee or alcohol with 4 hours of bedtime. Sorry…cruel-to-be-kind and all that.
  • No screens – phones or TV – within an hour before you turn in
  • Finally, keeping the same sleep and wake times, even at weekends. Routine is key to proper sleep

And there you have it – Jonny’s secrets for youth, vigour and vitality – all essential elements of a successful life.

You know the really cool thing?

The experts agree with me!


PS – You’ll have to stay awake for my FREE Facebook Masterclass, next Wednesday the 23rd May. We’ll be helping you create your own vibrant FB Group, just like Jonny Hates Marketing. Register here and hurry – it’s nearly full!  

Spread the love