In a profession full of gurus, magic bullets and secret sauce, it’s good to cut through the BS and land on a formula to suit YOU.

The simpler the better, and the easier it is to remember, the more chance you have of sticking to it.

Here’s a daily template for building a 21st century online coaching or therapy business, which I use and teach.

It’s simple, and easy to remember, so long as you can remember 5-4-3-2-1-0

5 – Invite five new people to join your community or network
4 – Drink four pints of water. Hydration is the ultimate life, health and energy hack
3 – Read three great blogs, articles or book chapters relevant to your business goals
2 – Post twice on your most-engaged social media platforms. Words, images or videos are just fine
1 – Start a conversation with ONE person you haven’t spoken to before and who looks like your next ideal client
0 – While you’re in the flow with any of those things, allow ZERO distractions to take you out of your zone of presence

It’s also a 5-4-3-2-1-0 countdown because when you get to zero, you can pack up and go home.

Or go out, if you’re already home.


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