I’ve lately started looking at every action as energy.
Specifically, energy in, and energy out.
I ask things like:
- Is this reading this email empowering me, or draining me?
- Is this conversation worthwhile, or worthless?
- Is this person building me up, or wearing me down?
- Is this food energising me, or stupefying me?
- Is my environment taking more from me than it gives?
Your energy balance is entirely in your hands.
Change it whenever you need to.
PS – Please don’t stay subscribed to my emails (or anyone else’s) unless they feed you with more energy than they consume. That’s all I ever want for you.