This is what’s stopping you thriving

Building a business – any business – takes energy and focus. 

Working online as a solopreneur needs an extra dose of both those things. It gets mentally exhausting and can even feel you’re locked in solitary confinement.

I get that.

I heard from a skilled and experienced coach yesterday who’s decided to throw in the towel as she was feeling burned out. That’s a tragedy for her, her personal health and for her clients.

So at the end of another week, here are some habits to install for Monday and help regain your mojo.

• Listen to some exciting music. Sing as loud as you can. Dance.
• Over-hydrate. You’re likely drinking way too little water.
• Go walk. The science is clear. 30 minutes in nature resets motivation like nothing else.
• Read feedback from your clients. Let them remind you how great you are, so you don’t have to.
• Remember why you’re doing this. For me, it’s about cementing my family’s future and creating an impact on the wellbeing of companies and organisations around the world.

What do YOU do to regain your energy when it’s dipping?

Jonny

PS – I have boundless energy for you, and finding you all the clients you need for your glorious business.