If you’re reading this in the first decades of the 21st century, you’re probably spending much of your day looking at screens.
15 things you could do instead…
1: Interact with the people around you.
2: Phone a relative.
3: Plot your escape from a life situation that you hate being in.
4: Draw, paint or doodle.
5: Start that thing you’ve been putting off.
6: Absolutely nothing.
7: Catch up with an old friend.
8: Revitalise that old hobby you loved doing.
9: Learn something.
10: Contribute time to a cause.
11: Look around you and realise how lucky you are.
12: Look around you and fix the most annoying thing.
13: Breathe. Really breathe.
14: Write a page of your book.
15: Do something that makes your life or business
No doubt you can think of even more. So why not?
Love you lots
Jonny
PS: Early next month, I’ll be running my groundbreaking workshop all about creating more time for yourself, called “Thriving In Corporate Wellbeing” – [AKA – Tap Into The New Coaching Paradigm For 2025].
It’s FREE, but you’ll need to bookmark the date, and you can hit the VIP early-bird registration here: https://cib.global/ticw/